Monday, January 22News For London

Fitness

Confidence is key: Preparing yourself against terror threats and assault

Confidence is key: Preparing yourself against terror threats and assault

Fitness, Politics, Terror
Recent terror scares in London and high level of assaults on the streets have resulted in self-defence classes booming with applications. The UK has seen a surge of terrorist attacks in the past year, which has resulted in the British government ranking the threat level as ‘SEVERE,’ according to the government website. There was also an approximation of 12 sex offenders caught in 2017 alone and recent report of a man suspected of 25 counts of attacks on woman and girls in London this past year. In circumstances like this and with threats coming from all angles—politically and personally—the people of London must be confident and know what to do during any act of violence that may come their way. One of the best ways to prepare in any threatening situation is to have knowledge and ski
Zumba: the workout that can help you defy stereotypes

Zumba: the workout that can help you defy stereotypes

Fitness, Gender, Health, Sport
Alice* is a senior lecturer in a very traditional career. She has been in the academia for ten years now, but since 2015 she is also performing as Zumba instructor. According to several researches and the campaign #ThisGirlCan, Zumba is an excellent exercise for people’s body and mind. Still, Alice does not want to disclose her hobby as she fears being taken less seriously in her work environment. It's Tuesday evening and Alice arrives in London wearing a formal office outfit. She just got off from the train that brings her to the city after a long commute. Alice has to change clothes quickly, she has a Zumba class to teach in half an hour. “It’s always nice to come when you have a Zumba class in the evening”. Alice did her PhD in London, got a full time job and then a position as